Dr. Roni Sapir, Ph.D

Retreat

Integrative Health Journey in Sri Lanka

Wellness & Yoga Retreat in Sri Lanka

📅 January 14-24, 2026 | 📍 Welikande Estate, Kandy

Welikande Yoga Retreat Pool

Join us for a transformative 10-day journey at the stunning Welikande Yoga Retreat in Sri Lanka's lush mountains. This unique retreat integrates Yoga, Chinese Medicine, and Ayurveda to create a holistic healing experience.

The journey is guided in the spirit of Dr. Roni Sapir, PhD – an expert in complementary medicine and wellness, bringing over three decades of clinical experience, teaching, and medical innovation.

Why This Retreat is Special

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Daily Yoga & Meditation

Morning and evening yoga sessions suitable for all levels, guided meditation, and breathing exercises in a serene mountain setting.

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Integrative Medicine

Unique combination of Traditional Chinese Medicine, Ayurveda, and modern wellness practices guided in the spirit of Dr. Roni Sapir's expertise.

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Healing Treatments

Daily Ayurvedic massages, acupuncture sessions, cupping therapy, and personalized wellness consultations.

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Nourishing Cuisine

Organic vegetarian meals prepared with Ayurvedic principles, fresh local ingredients, and healing spices.

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Nature Immersion

Surrounded by Sri Lanka's breathtaking mountains, tea plantations, and tropical forests for deep relaxation and connection.

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Intimate Group

Small group size ensures personalized attention, deeper connections, and a supportive community atmosphere.

10-Day Journey Overview

Each day is carefully designed to balance physical activity, healing treatments, learning, and relaxation.

Day 1
Welcome & Arrival
  • Airport pickup & transfer
  • Check-in & settling
  • Welcome ceremony & orientation
  • Welcome dinner
Days 2-9
Daily Practice
  • Morning yoga & meditation
  • Healthy breakfast
  • Healing treatments (massage, acupuncture)
  • Organic lunch
  • Educational lectures & workshops (all lectures delivered in the spirit of Dr. Roni Sapir)
  • Nature walks or free time
  • Evening yoga & meditation
  • Dinner & relaxation
Day 10
Closure & Departure
  • Final morning practice
  • Closing ceremony
  • Certificate of completion
  • Airport transfer

Complete 10-Day Program

Here's what each day looks like in detail – a perfect balance of activity, learning, healing, and relaxation.

Day 1
Arrival and Acclimatization
  • Landing in Colombo
  • Approximately 4-hour drive to retreat
  • Room assignment, rest and introduction
  • 6:00 PM – Opening circle
  • 7:00 PM – Dinner
Day 2
Foundations of Health
  • Morning yoga
  • Breakfast
  • Village and rice field tour
  • Lunch
  • Lecture – What Is Holistic Health? (In the spirit of Dr. Roni Sapir)
  • Evening yoga
  • Dinner
Day 3
Waterfalls and Flavors of Sri Lanka
  • Morning yoga
  • Breakfast
  • Sri Lankan Cooking Workshop and Waterfall Bathing
  • Lunch
  • The Five Elements – The Macro and Micro Cosmos in Nature and in Our Lives (In the spirit of Dr. Roni Sapir)
  • Evening yoga
  • Dinner
Day 4
Ayurveda and Healing (Group Sessions)
  • Morning yoga
  • Breakfast
  • Group A – Ayurveda Treatments / Group B – Visit to a Local Temple
  • Lunch
  • Lecture – Nutrition Principles for Daily Balance (In the spirit of Dr. Roni Sapir)
  • Evening yoga
  • Dinner
Day 5
Personal Journey and Application (Part A)
  • Morning yoga
  • Breakfast
  • Tour of Tea Plantations and Nature Walk
  • Lunch
  • Personal Sessions with Dr. Sapir + Guidance on the Sapir CM App (Half Group)
  • Evening yoga
  • Dinner
Day 6
Full Day in Kandy City
  • After breakfast (10:00–16:00):
  • Visit Temple of the Tooth
  • Visit Botanical Gardens
  • Visit Local Market
  • Traditional Kandy Dance Performance
  • Evening – return to retreat
  • Light dinner and rest
Day 7
Creation and Reflection (Part B)
  • Morning yoga
  • Breakfast
  • Mandala or Pottery Creative Workshop
  • Lunch
  • Personal Sessions with Dr. Sapir (second half of the group)
  • Evening yoga
  • Dinner
Day 8
Healing and Book Reading
  • Morning yoga
  • Breakfast
  • Ayurveda Treatments 2nd group / Meditation in Nature
  • Lunch
  • Guided Reading and Discussion from Dr. Sapir's Book
  • Evening yoga
  • Dinner
Day 9
Seasons, Integration and Celebration
  • Morning yoga
  • Breakfast
  • Mindful Nature Walk
  • Lunch
  • Lecture – The Four Seasons and the Chinese Biological Clock (In the spirit of Dr. Roni Sapir)
  • Evening final Yoga
  • Festive Dinner
Day 10
Summary and Farewell
  • Morning
  • Closing Circle and Integration Workshop
  • Breakfast
  • Transfer to Colombo Airport

Healing Treatments Included

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Ayurvedic Massage

Traditional Abhyanga full-body oil massage using warm herbal oils to balance doshas, improve circulation, and promote deep relaxation.

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Acupuncture

Traditional Chinese Medicine technique using fine needles to balance energy flow, relieve pain, and promote natural healing.

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Cupping Therapy

Ancient healing technique using suction cups to improve blood flow, release muscle tension, and detoxify the body.

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Shirodhara

Ayurvedic treatment with warm oil gently poured over the forehead to calm the nervous system and promote mental clarity.

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Yoga Therapy

Personalized yoga sequences addressing individual health concerns, combining asanas, pranayama, and meditation techniques.

Investment in Your Wellness

$2,400

Early Bird Special: $2,200 (book before October 31, 2025)

Includes:

  • ✓ 9 nights luxury accommodation
  • ✓ All meals (breakfast, lunch, dinner)
  • ✓ Daily yoga & meditation classes
  • ✓ All healing treatments
  • ✓ Educational workshops
  • ✓ Airport transfers
  • ✓ Excursions & activities

Not included: International flights, travel insurance, personal expenses, visa fees

Ready to Begin Your Journey?

Limited spaces available. Reserve your spot today and take the first step toward transformation.

Register Now 🌿 Contact Us on WhatsApp 💬 View Accommodation 🏡